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夕食

Delicious Greens

Ingredients, directions and serving information for Delicious Greens.

レシピの原文は英語です。

人数分: 4

合計時間: 25 min

材料

  • 3 1/2 cups mustard or collard greens
  • 2 cups cabbage, shredded
  • 1 tablespoon olive oil
  • 2 tablespoons garlic, minced
  • 1 onion, chopped
  • 1 tablespoon vinegar

作り方

  1. Wash hands with soap and water.
  2. Rinse greens, remove stems, and tear in small pieces.
  3. In a large saucepan, boil 3 quarts of water.
  4. Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
  5. Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
  6. Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.

出典記載の1食分の栄養

1食分の量1 1/2 cups prepared greens, 1/4 of recipe
カロリー76 キロカロリー
たんぱく質3g
炭水化物9g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム19mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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