夕食
Delicious Greens
Ingredients, directions and serving information for Delicious Greens.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 3 1/2 cups mustard or collard greens
- 2 cups cabbage, shredded
- 1 tablespoon olive oil
- 2 tablespoons garlic, minced
- 1 onion, chopped
- 1 tablespoon vinegar
作り方
- Wash hands with soap and water.
- Rinse greens, remove stems, and tear in small pieces.
- In a large saucepan, boil 3 quarts of water.
- Add mustard greens, return to a boil and cook 3 minutes. Add cabbage and cook 1 more minute. Drain in colander.
- Heat a large non-stick skillet over medium high heat. Add oil and sauté garlic and onion until light brown, about 3 minutes.
- Add greens and vinegar and cook briefly, about 3 minutes. Serve hot.
出典記載の1食分の栄養
1食分の量1 1/2 cups prepared greens, 1/4 of recipe
カロリー76 キロカロリー
たんぱく質3g
炭水化物9g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム19mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
