夕食
Dilled Fish Fillets
Ingredients, directions and serving information for Dilled Fish Fillets.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 1 pound frozen haddock or cod fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon salt
- black pepper
作り方
- Wash hands with soap and water.
- Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate into 4 fillets or pieces
- Place fish in a glass-baking dish. Cover with wax paper.
- Cook at "medium" power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- Wash hands with soap and water.
- Separate into four fillets or pieces.
- Place fish in heated fry pan. Sprinkle with lemon juice and seasonings.
- Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
出典記載の1食分の栄養
1食分の量1 4 oz. piece of fish, 1/4 of recipe
カロリー67 キロカロリー
たんぱく質16g
炭水化物0g
脂質0g
飽和脂肪酸0g
食物繊維0g
糖類0g
ナトリウム182mg
コレステロール48mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
