夕食
Dirty Rice
Ingredients, directions and serving information for Dirty Rice.
レシピの原文は英語です。
人数分: 6
合計時間: 35 min
材料
- 2 tablespoons dried egg mix (or 1 egg)
- 1/4 cup water
- 1/4 pound ground beef
- 1/2 onion, finely chopped
- 1/2 green pepper, chopped
- 2 tablespoons vegetable oil
- 1/2 can reduced-sodium peas, drained
- 1/2 can low-sodium kidney beans, drained
- 4 cups cooked rice, cold
- 1/4 teaspoon black pepper
作り方
- In a small bowl, combine dried egg mix and water. Mix well and set aside.
- In a large skillet, cook ground beef, onion, and green pepper in oil over medium heat for about 10 minutes.
- Add dried egg mix to skillet. Scramble eggs over medium heat for about 5 minutes.
- Add peas and beans to skillet. Cook for about 5 minutes.
- Add rice and pepper to skillet. Stir to break up any clumps of rice. Cook for about 5 minutes. Serve hot.
出典記載の1食分の栄養
1食分の量1 cup
カロリー284 キロカロリー
たんぱく質10g
炭水化物42g
脂質8g
飽和脂肪酸2g
食物繊維5g
糖類2g
ナトリウム69mg
コレステロール38mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
