夕食
Easy Baked Acorn Squash
Ingredients, directions and serving information for Easy Baked Acorn Squash.
レシピの原文は英語です。
人数分: 4
合計時間: 60 min
材料
- 2 acorn squashes
- 4 tablespoons maple syrup or honey (can replace with 1/4 teaspoon ground black pepper per squash half for a savory flavor)
作り方
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Cut acorn squash in half and scoop out seeds.
- Fill a baking pan with about 1/2 inch of water.
- Place the squash in the pan, flesh side up. If they are lopsided, slice the underside horizontally so the bottom sits flat on the pan.
- Add 1 tablespoon maple syrup or honey (or ground pepper if you prefer a savory flavor) to each half and spread evenly across the flesh.
- Bake for about 1 hour, or until flesh is tender.
- Serve as a side with meat or another main dish.
出典記載の1食分の栄養
1食分の量1
カロリー129 キロカロリー
たんぱく質2g
炭水化物33g
脂質1g
飽和脂肪酸0g
食物繊維5g
糖類22g
ナトリウム3mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
