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夕食

Easy Beef Supper

Ingredients, directions and serving information for Easy Beef Supper.

レシピの原文は英語です。

人数分: 6

合計時間: 50 min

材料

  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 bell pepper, chopped
  • 2 cans (about 30 ounces) no salt added diced tomatoes, drained
  • 1 cup macaroni, uncooked
  • 2 1/2 cups low-sodium tomato juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 can (about 15 ounces) low-sodium kidney beans, drained

作り方

  1. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
  2. Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
  3. Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
  4. Cover the pan and simmer for about 20 minutes.
  5. Remove pan from heat, stir, and serve hot.

出典記載の1食分の栄養

1食分の量1 1/4 cup
カロリー306 キロカロリー
たんぱく質21g
炭水化物37g
脂質9g
飽和脂肪酸3g
食物繊維8g
糖類9g
ナトリウム208mg
コレステロール43mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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