本文へスキップ
← すべてのレシピ

夕食

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Ingredients, directions and serving information for Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes.

レシピの原文は英語です。

人数分: 4

合計時間: 45 min

材料

  • 2 small red potatoes
  • 2 small Yukon potatoes
  • 1/2 yellow bell pepper, cut into 1" chunks
  • 1 cup green beans (fresh, frozen, or canned)
  • 1 Roma tomato, cut into wedges
  • 2 tablespoons chopped white onion
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon olive oil
  • 1 pound tilapia fillets, fresh, or frozen
  • 1 tablespoon salt-free Caribbean citrus seasoning blend
  • 2 teaspoons olive oil
  • 3 D'Anjou pears
  • aluminum foil

作り方

  1. Heat oven to 425 °F.
  2. Scrub potatoes under running water, cut into 1-inch chunks.
  3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and place in oven.
  4. Roast until potatoes and other vegetables are tender, about 30 to 40 minutes.
  5. About 15 minutes after the potato dish was placed in the oven, put in a baking sheet with fish packets, prepared as follows:
  6. Brush fish with olive oil, coat with seasoning blend.
  7. Place each filet in the center of a square of aluminum foil (or substitute foil with parchment paper).
  8. Cut pears into quarters and core; slice into thin wedges (about 8 to 12 per pear).Top fish with pear wedges.
  9. Bring the foil over the fish and fruit. Fold and pinch the seams.
  10. Place foil packets on a baking sheet. Bake about 20 minutes, until tilapia is cooked to an internal temperature of 145 °F, confirmed with a food thermometer, and fruit is tender.
  11. To serve, carefully open the packet, slide contents onto individual serving plates, and add roasted vegetables.

出典記載の1食分の栄養

1食分の量1/4 of the recipe
カロリー378 キロカロリー
たんぱく質26g
炭水化物53g
脂質9g
飽和脂肪酸2g
食物繊維8g
糖類17g
ナトリウム217mg
コレステロール45mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手