夕食
Egg Foo Young
Ingredients, directions and serving information for Egg Foo Young.
レシピの原文は英語です。
人数分: 2
合計時間: 30 min
材料
- 2 eggs
- 1 cup bean sprouts
- 1/2 cup cooked chicken, diced
- 1/3 tablespoon dried minced onion
- 1 cup fresh or canned mushrooms
- 2 teaspoons cooking oil
- 1/2 cup water
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons cornstarch
作り方
- Wash hands with soap and water.
- Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- Heat oil in frying pan over moderate heat.
- Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- Mix sauce ingredients in small saucepan until smooth.
- Cook over low heat, stirring constantly, until thickened.
- Serve sauce over patties.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー217 キロカロリー
たんぱく質20g
炭水化物10g
脂質11g
飽和脂肪酸3g
食物繊維3g
糖類4g
ナトリウム610mg
コレステロール239mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
