夕食
Eggplant Stir Fry
Ingredients, directions and serving information for Eggplant Stir Fry.
レシピの原文は英語です。
人数分: 4
合計時間: 35 min
材料
- 2 eggplants, peeled and cubed
- 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 2 onions, sliced
- 3 tablespoons Italian salad dressing, low fat
- 2 cups cherry tomatoes
- 2 cups cooked brown rice
作り方
- Wash hands with soap and water.
- Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.
- Stir lightly to combine and cook over low heat until tender.
- Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.
出典記載の1食分の栄養
1食分の量1/4 of recipe (497g)
カロリー256 キロカロリー
たんぱく質8g
炭水化物55g
脂質3g
飽和脂肪酸1g
食物繊維12g
糖類18g
ナトリウム118mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
