朝食
Eggs over Kale and Sweet Potato Grits
Ingredients, directions and serving information for Eggs over Kale and Sweet Potato Grits.
レシピの原文は英語です。
人数分: 4
合計時間: 45 min
材料
- 1 large sweet potato
- 2 cups fresh kale
- 1 tablespoon vegetable oil
- 1 1/2 cups water
- 1 cup non-fat milk
- 3/4 cup grits
- 1/4 teaspoon salt
- 4 eggs
作り方
- Preheat oven to 350 °F.
- Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
- Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.
- When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
- Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
- In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
- Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
- Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
- Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.
出典記載の1食分の栄養
1食分の量1/4 of the recipe of Eggs over Kale and Sweet Potato Grits
カロリー182 キロカロリー
たんぱく質10g
炭水化物16g
脂質9g
飽和脂肪酸2g
食物繊維2g
糖類5g
ナトリウム354mg
コレステロール207mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
