夕食
Elaine’s Green-Mash Potatoes
Ingredients, directions and serving information for Elaine’s Green-Mash Potatoes.
レシピの原文は英語です。
人数分: 8
合計時間: 25 min
材料
- 7 potatoes
- 1 cup skim milk
- 2 garlic cloves
- 1 cup frozen peas
- 2 tablespoons soft (tub) margarine
- 1/8 teaspoon white pepper
- 1/4 teaspoon Kosher salt
作り方
- Simmer peeled, diced potatoes for about 10 minutes until soft when pierced with a fork.
- Cook 1 cup peas in microwave for about 3 minutes; drain and reserve.
- Heat milk until hot. Add garlic cloves to milk and let stand for 5 minutes.
- Puree peas, 1/4 cup milk, and garlic cloves using a blender.
- Drain potatoes and begin to mash.
- Slowly add 3/4 cup milk while mashing.
- Blend in the puréed peas and garlic, margarine, and white pepper (optional) to the mashed potatoes.
- Place mashed potatoes in a serving dish and keep warm.
- Just before serving, lightly sprinkle Kosher salt on top of potatoes.
出典記載の1食分の栄養
1食分の量1 portion of Elaine's Green-Mash Potatoes
カロリー187 キロカロリー
たんぱく質6g
炭水化物37g
脂質2g
飽和脂肪酸1g
食物繊維4g
糖類4g
ナトリウム140mg
コレステロール1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
