夕食
Enchilada Rice
Ingredients, directions and serving information for Enchilada Rice.
レシピの原文は英語です。
人数分: 6
合計時間: 35 min
材料
- 1 pound 90% lean ground beef
- 1/2 cup onion
- 1 can whole corn, low-sodium
- 4 tablespoons taco seasoning mix
- 2 cups brown rice, cooked
- 1/2 cup cheese
- mushrooms, olives or any favorite vegetable
作り方
- Wash hands with soap and water.
- Cook meat and onion until onion juices are clear.
- Drain juice and fat from cooked meat and onions.
- Add corn, taco seasoning, and rice.
- Simmer for 10 minutes.
- Add grated cheese to top; cover and let set for 5 minutes.
- Refrigerate leftovers within 2 hours.
出典記載の1食分の栄養
1食分の量1/6 of recipe (219g)
カロリー296 キロカロリー
たんぱく質19g
炭水化物32g
脂質10g
飽和脂肪酸4g
食物繊維3g
糖類5g
ナトリウム524mg
コレステロール53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
