間食
English Muffin Veggie Pizza
Ingredients, directions and serving information for English Muffin Veggie Pizza.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 1 cup broccoli
- 4 English muffins
- 1 cup pizza sauce
- 1/2 cup mozzarella cheese, shredded, part skim
- 1/4 cup carrot
- 1/3 tablespoon Parmesan cheese
作り方
- Wash hands with soap and water.
- Cut the broccoli to make 1 cup of chopped broccoli.
- Put the broccoli in a saucepan with water. Cook on medium until tender.
- Drain the water from the saucepan. Let the broccoli cool.
- Cut 4 English muffins in half. Toast the 8 muffin halves.
- Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
- Peel and shred the carrots to make 3 tablespoons shredded carrots.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
- Toast in the toaster oven for 2 minutes, until the cheese melts.
出典記載の1食分の栄養
1食分の量2 pizzas (each made from 1/2 English muffin), 1/4 of recipe (185g)
カロリー221 キロカロリー
たんぱく質10g
炭水化物34g
脂質5g
飽和脂肪酸2g
食物繊維4g
糖類7g
ナトリウム637mg
コレステロール11mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
