夕食
Eve’s Tasty Turkey Tetrazzini
Ingredients, directions and serving information for Eve’s Tasty Turkey Tetrazzini.
レシピの原文は英語です。
人数分: 8
合計時間: 80 min
材料
- 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles
- 4 tablespoons light butter
- 2 cups mushrooms, sliced
- 1 teaspoon dried thyme
- 1/2 cup all-purpose flour
- 2 cups reduced-sodium chicken broth
- 1 1/2 cups skim milk
- 4 cups chopped cooked turkey
- 1/2 cup slivered almonds, toasted
- 1 cup peas
- 2 tablespoons grated Parmesan cheese
作り方
- Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
- Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
- While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
- Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
- While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
- Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
- Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.
出典記載の1食分の栄養
1食分の量1 Portion of Eve's Tasty Turkey Tetrazzini
カロリー380 キロカロリー
たんぱく質32g
炭水化物39g
脂質12g
飽和脂肪酸4g
食物繊維6g
糖類5g
ナトリウム203mg
コレステロール62mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
