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朝食

French Toast

Ingredients, directions and serving information for French Toast.

レシピの原文は英語です。

人数分: 6

合計時間: 18 min

材料

  • 2 large eggs
  • 1/2 cup non-fat (skim) milk
  • 1/2 teaspoon vanilla extract
  • 6 slices whole wheat bread
  • syrup or other toppings

作り方

  1. Wash hands with soap and water.
  2. Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
  3. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
  4. Grease the griddle or pan with a thin layer of oil or use nonstick spray.
  5. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
  6. Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
  7. Optional: serve with syrup, applesauce, fruit slices, or jam.

出典記載の1食分の栄養

1食分の量1 slice, 1/6 of recipe
カロリー123 キロカロリー
たんぱく質7g
炭水化物17g
脂質3g
飽和脂肪酸1g
食物繊維2g
糖類3g
ナトリウム192mg
コレステロール69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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