間食
Farmers Market Salsa
Ingredients, directions and serving information for Farmers Market Salsa.
レシピの原文は英語です。
人数分: 8
合計時間: 45 min
材料
- 1/2 cup fresh corn, cooked
- 1 can (15 ounces) low-sodium black beans, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onions, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 garlic clove, finely chopped
- 1/2 cup picante sauce
作り方
- Wash hands with soap and water.
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
出典記載の1食分の栄養
1食分の量1/8 of recipe
カロリー74 キロカロリー
たんぱく質4g
炭水化物14g
脂質0g
飽和脂肪酸0g
食物繊維5g
糖類3g
ナトリウム181mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
