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間食

Fat-Free Apple Crumb Dessert

Ingredients, directions and serving information for Fat-Free Apple Crumb Dessert.

レシピの原文は英語です。

人数分: 4

合計時間: 65 min

材料

  • 4 apples
  • 1/2 cup oatmeal, quick cooking
  • 1/4 cup brown sugar
  • 2 teaspoons cinnamon
  • 1/3 cup 100% apple juice
  • 4 sprays of non-stick cooking spray

作り方

  1. Wash hands with soap and water.
  2. Move the oven rack to the center of the oven. Then preheat the oven to 350 °F.
  3. Spray the bottom and sides of a 9 inch square baking dish with nonstick cooking spray.
  4. Wash and peel the apples. Cut them into thin slices.
  5. Spread the apple slices evenly over the bottom of the baking dish.
  6. In a small bowl, use a fork to mix the oatmeal, brown sugar and cinnamon.
  7. Spread the oatmeal mix evenly over the apples in the baking dish.
  8. Lightly pour the apple juice over the oatmeal mixture.
  9. Cover the dish and bake for 20 to 30 minutes until apples are just starting to soften.
  10. Uncover and bake for another 15 to 20 minutes until apples are soft.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー210 キロカロリー
たんぱく質2g
炭水化物49g
脂質1g
飽和脂肪酸0g
食物繊維6g
糖類35g
ナトリウム4mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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