間食
Fiesta Hummus
Ingredients, directions and serving information for Fiesta Hummus.
レシピの原文は英語です。
人数分: 6
合計時間: 70 min
材料
- 1 can garbanzo beans, low-sodium
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 2 garlic cloves
- 1/2 cup yogurt
- 1 tablespoon lime juice
- 1 tablespoon sesame oil
- 1 jalapeno pepper
- 2 tablespoons cilantro
作り方
- Wash hands with soap and water.
- Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
- Blend until smooth.
- Chill one hour or overnight.
- Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
出典記載の1食分の栄養
1食分の量1/4 cup
カロリー100 キロカロリー
たんぱく質5g
炭水化物12g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム212mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
