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昼食

Fiesta Lettuce Wraps and Pepper Boats

Ingredients, directions and serving information for Fiesta Lettuce Wraps and Pepper Boats.

レシピの原文は英語です。

人数分: 4

合計時間: 45 min

材料

  • 6 sweet, mini bell peppers
  • 8 lettuce leaves
  • 1 cup instant brown rice
  • 1 pound tilapia filets, fresh or frozen
  • 2 teaspoons Southwest chipotle seasoning
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 2 limes
  • 1/4 cup reduced-fat sour cream
  • 1/2 cup yellow corn
  • 1 medium tomato
  • 1 small onion
  • 1 clove garlic
  • 1 jalapeno pepper
  • 1/4 teaspoon salt

作り方

  1. Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.
  2. Cook brown rice according to package directions.
  3. To make salsa fresca , dice remaining pepper halves, tomato, and onion; mix with corn, garlic, jalapeño pepper, and 1/4 teaspoon salt.
  4. Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.
  5. Heat 1 1/2 tablespoons canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.
  6. When rice is done, stir in remaining 1/2 tablespoon oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.
  7. To serve, set out pepper-lettuce platter, rice, fish, salsa fresca , sour cream, and lime, and let diners build their own boats and wraps

出典記載の1食分の栄養

1食分の量1
カロリー505 キロカロリー
たんぱく質29g
炭水化物70g
脂質13g
飽和脂肪酸3g
食物繊維6g
糖類7g
ナトリウム370mg
コレステロール51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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