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昼食

Fiesta Rice Salad

Ingredients, directions and serving information for Fiesta Rice Salad.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 1 cup brown rice
  • 1 carrot
  • 1 cup broccoli
  • 1 small red onion
  • 1 cup tomato
  • 1 sweet bell pepper, green, red, or yellow
  • 1 can kidney beans, low-sodium
  • 2 tablespoons cilantro (or other fresh herbs)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon vegetable oil
  • salt and pepper

作り方

  1. Wash hands with soap and water.
  2. Wash and chop vegetables and mix with cooked rice.
  3. In a small bowl, add vinegar, oil, dill, salt and pepper. (Or use your favorite dressing.) Pour over rice mixture.
  4. Add beans and toss well. Serve cold and enjoy!

出典記載の1食分の栄養

1食分の量1/4 of recipe (49g)
カロリー226 キロカロリー
たんぱく質9g
炭水化物38g
脂質5g
飽和脂肪酸1g
食物繊維9g
糖類7g
ナトリウム153mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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