夕食
Fiesta Stuffed Avocado
Ingredients, directions and serving information for Fiesta Stuffed Avocado.
レシピの原文は英語です。
人数分: 1
合計時間: 15 min
材料
- 1/3 cup black beans, low sodium
- 1 tomato sliced and diced (~2 Tbsp tomatoes, diced)
- 1 tablespoon onion, diced
- 1 teaspoon lemon juice
- 1/2 ripe, fresh avocado, halved, pitted and peeled
作り方
- Wash hands with soap and water.
- In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
- Serve in fresh avocado half.
出典記載の1食分の栄養
1食分の量1 avocado half
カロリー202 キロカロリー
たんぱく質7g
炭水化物22g
脂質11g
飽和脂肪酸2g
食物繊維11g
糖類2g
ナトリウム116mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
