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間食

Fig Bars

Ingredients, directions and serving information for Fig Bars.

レシピの原文は英語です。

人数分: 24

合計時間: 75 min

材料

  • 2 cups dried figs
  • 1/2 cup walnuts
  • 1/3 cup sugar
  • 1/4 cup orange juice
  • 2 tablespoons hot water
  • 1/2 cup margarine
  • 1 cup packed brown sugar
  • 1 large egg
  • 1 1/2 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 1/4 cups old fashioned rolled oats

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  3. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  4. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  5. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  6. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  7. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  8. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).

出典記載の1食分の栄養

1食分の量1 bar
カロリー172 キロカロリー
たんぱく質3g
炭水化物30g
脂質5g
飽和脂肪酸1g
食物繊維2g
糖類18g
ナトリウム65mg
コレステロール9mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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