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夕食

Five Happiness Fried Noodles

Ingredients, directions and serving information for Five Happiness Fried Noodles.

レシピの原文は英語です。

人数分: 5

合計時間: 39 min

材料

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil
  • 3 cups bean sprouts
  • 1 cup bamboo shoots
  • 1/2 cup carrots
  • 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon reduced-sodium soy sauce

作り方

  1. Wash hands with soap and water.
  2. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “ al dente ,” approximately 5 to 7 minutes; drain and set aside.
  3. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
  4. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
  5. Return noodles to the wok, add salt, sugar and soy sauce.
  6. Stir to combine and serve.

出典記載の1食分の栄養

1食分の量1 1/2 cup
カロリー386 キロカロリー
たんぱく質13g
炭水化物66g
脂質8g
飽和脂肪酸1g
食物繊維5g
糖類5g
ナトリウム396mg
コレステロール69mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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