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間食

Fresh Fruit with Cinnamon Yogurt Dip

Ingredients, directions and serving information for Fresh Fruit with Cinnamon Yogurt Dip.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 1 apple
  • 1 banana
  • 1 orange
  • 1/4 cup orange juice
  • 1 cup vanilla yogurt, low-fat
  • 1/2 teaspoon cinnamon

作り方

  1. Wash hands with soap and water.
  2. Core and slice the apple.
  3. Slice banana into thin circles.
  4. Peel the orange and break it into sections.
  5. Pour the orange juice into a small bowl.
  6. Dip the fruit pieces into the orange juice to prevent browning.
  7. Arrange on a plate.
  8. Mix the yogurt and cinnamon in a small bowl.
  9. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー133 キロカロリー
たんぱく質4g
炭水化物27g
脂質1g
飽和脂肪酸1g
食物繊維3g
糖類22g
ナトリウム43mg
コレステロール4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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