夕食
Fried Rice
Ingredients, directions and serving information for Fried Rice.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 1 tablespoon vegetable oil, divided
- 2 eggs, beaten
- 3 1/2 cups cooked brown rice
- 1 cup cooked chopped chicken breast
- 1 cup frozen mixed vegetables
- 2 green onions
- soy sauce or hot sauce
作り方
- Wash hands with soap and water.
- Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
- Remove cooked eggs and set aside.
- Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
- Add cooked meat and vegetables. Stir fry until heated.
- Add green onions, reserved eggs and sauce to taste. Serve hot.
- Cover and refrigerate leftovers within 2 hours.
出典記載の1食分の栄養
1食分の量1/4 of recipe
カロリー363 キロカロリー
たんぱく質20g
炭水化物50g
脂質9g
飽和脂肪酸2g
食物繊維5g
糖類2g
ナトリウム73mg
コレステロール136mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
