間食
Fruit and Peanut Butter Dip
Ingredients, directions and serving information for Fruit and Peanut Butter Dip.
レシピの原文は英語です。
人数分: 6
合計時間: 45 min
材料
- 1 cup apple slices
- 1 cup banana slices
- 1 cup pear slices
- 1 cup grapes
- 1 cup strawberries
- 1 cup melon slices
- 1/2 cup yogurt, non-fat plain
- 1/2 teaspoon vanilla
- 1/3 cup peanut butter
作り方
- Wash hands with soap and water.
- Prepare fruit by washing and slicing if necessary.
- Arrange fruit on a plate around a small bowl.
- To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
- Mix well.
- Chill dip in refrigerator until ready to serve.
出典記載の1食分の栄養
1食分の量1 cup fruit, 2 Tablespoons dip
カロリー187 キロカロリー
たんぱく質5g
炭水化物26g
脂質8g
飽和脂肪酸2g
食物繊維3g
糖類19g
ナトリウム84mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
