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間食

Fruit and Peanut Butter Dip

Ingredients, directions and serving information for Fruit and Peanut Butter Dip.

レシピの原文は英語です。

人数分: 6

合計時間: 45 min

材料

  • 1 cup apple slices
  • 1 cup banana slices
  • 1 cup pear slices
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup melon slices
  • 1/2 cup yogurt, non-fat plain
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter

作り方

  1. Wash hands with soap and water.
  2. Prepare fruit by washing and slicing if necessary.
  3. Arrange fruit on a plate around a small bowl.
  4. To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
  5. Mix well.
  6. Chill dip in refrigerator until ready to serve.

出典記載の1食分の栄養

1食分の量1 cup fruit, 2 Tablespoons dip
カロリー187 キロカロリー
たんぱく質5g
炭水化物26g
脂質8g
飽和脂肪酸2g
食物繊維3g
糖類19g
ナトリウム84mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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