間食
Fruit Compote
Ingredients, directions and serving information for Fruit Compote.
レシピの原文は英語です。
人数分: 5
合計時間: 50 min
材料
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
作り方
- Wash hands with soap and water.
- Drain the juice from the canned pineapple into a small saucepan.
- Stir in orange juice and cornstarch. Blend until smooth.
- Bring to a boil over medium heat, stirring constantly.
- Let the juice mix cool to room temperature.
- While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
- Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
出典記載の1食分の栄養
1食分の量1/2 cup prepared compote, 1/5 of recipe
カロリー138 キロカロリー
たんぱく質2g
炭水化物32g
脂質1g
飽和脂肪酸0g
食物繊維3g
糖類24g
ナトリウム11mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
