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間食

Fruit Dip

Ingredients, directions and serving information for Fruit Dip.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 1 cup yogurt, low-fat vanilla
  • 1 us fluid ounce orange juice, 100% juice, frozen concentrate
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons brown sugar, unpacked
  • 2 red apples
  • 1 pear
  • 1 peach

作り方

  1. Wash hands with soap and water.
  2. In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
  3. Mix well.
  4. Place bowl containing dip on a large plate and surround with fruit.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー168 キロカロリー
たんぱく質4g
炭水化物36g
脂質1g
飽和脂肪酸1g
食物繊維4g
糖類29g
ナトリウム49mg
コレステロール4mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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