昼食
Fruit & Feta Salad
Ingredients, directions and serving information for Fruit & Feta Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 2 tablespoons balsamic vinegar
- 1 1/2 tablespoons olive oil
- 1 dash black pepper
- 2 cups watermelon chunks
- 2 cups cantaloupe chunks
- 1/4 cup medium red onion, thinly sliced
- 6 cups fresh spinach or arugula
- 1/2 cup reduced-fat feta cheese crumbles
- 1/4 cup pine nuts
作り方
- Whisk together vinaigrette ingredients.
- Toss with remaining ingredients and serve.
出典記載の1食分の栄養
1食分の量1
カロリー222 キロカロリー
たんぱく質6g
炭水化物16g
脂質16g
飽和脂肪酸4g
食物繊維2g
糖類12g
ナトリウム280mg
コレステロール17mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
