間食
Fruit Milk Shakes
Ingredients, directions and serving information for Fruit Milk Shakes.
レシピの原文は英語です。
人数分: 2
合計時間: 5 min
材料
- 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
- 2 ripe bananas
- 1/2 teaspoon vanilla
- 10 large ice cubes
作り方
- Wash hands with soap and water.
- Place everything together into a blender.
- Blend for 30 seconds to 1 minute.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー228 キロカロリー
たんぱく質11g
炭水化物44g
脂質1g
飽和脂肪酸0g
食物繊維2g
糖類35g
ナトリウム145mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
