昼食
Fruit Salad with Yogurt
Ingredients, directions and serving information for Fruit Salad with Yogurt.
レシピの原文は英語です。
人数分: 4
合計時間: 25 min
材料
- 2 cups strawberries
- 1 cup blueberries
- 1 cup pineapple chunks
- 3 tablespoons pineapple juice
- 2 cups plain low-fat yogurt
- 1/8 cup almonds
作り方
- Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
- Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
- Sprinkle almonds on top of each fruit salad. Serve immediately.
出典記載の1食分の栄養
1食分の量1 cup
カロリー187 キロカロリー
たんぱく質9g
炭水化物30g
脂質5g
飽和脂肪酸1g
食物繊維3g
糖類25g
ナトリウム96mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
