朝食
Fruit Smoothie
Ingredients, directions and serving information for Fruit Smoothie.
レシピの原文は英語です。
人数分: 2
合計時間: 5 min
材料
- 1 medium banana
- 1 cup fresh peaches
- 1 (8 ounce) container low-fat vanilla yogurt
- 1/2 cup 100% fruit juice
作り方
- Wash hands with soap and water.
- Put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー209 キロカロリー
たんぱく質7g
炭水化物40g
脂質2g
飽和脂肪酸1g
食物繊維2g
糖類34g
ナトリウム90mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
