朝食
Fruit Yogurt Parfait
Ingredients, directions and serving information for Fruit Yogurt Parfait.
レシピの原文は英語です。
人数分: 1
合計時間: 10 min
材料
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
作り方
- Wash hands with soap and water.
- Peel and slice the banana.
- Spoon the grapes into a tall plastic cup.
- Put 3 spoonsful of yogurt on top of the grapes.
- Spoon sliced bananas on top of the yogurt.
- Add the rest of the yogurt.
- Sprinkle the cereal on top.
出典記載の1食分の栄養
1食分の量1 parfait
カロリー337 キロカロリー
たんぱく質9g
炭水化物64g
脂質6g
飽和脂肪酸2g
食物繊維4g
糖類42g
ナトリウム125mg
コレステロール6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
