朝食
Fruity Homemade Oatmeal
Ingredients, directions and serving information for Fruity Homemade Oatmeal.
レシピの原文は英語です。
人数分: 2
合計時間: 20 min
材料
- 1 apple
- 1 teaspoon cinnamon
- 2 tablespoons raisins or currants
- 3/4 cup old-fashioned rolled oats
- 1 1/2 cups water
作り方
- Wash hands with soap and water.
- Use a vegetable peeler to remove the skin from the apple.
- Cut the core out of the apple. Chop the apple into small pieces.
- Put the water in the saucepan.
- Bring the water to a boil on medium heat.
- Stir in oatmeal, raisins, chopped apple, and cinnamon.
- Turn heat to low.
- Cook 5 minutes, stirring often.
出典記載の1食分の栄養
1食分の量1/2 of recipe
カロリー208 キロカロリー
たんぱく質5g
炭水化物44g
脂質2g
飽和脂肪酸0g
食物繊維6g
糖類19g
ナトリウム12mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
