昼食
Fruity Thai Pita Pockets
Ingredients, directions and serving information for Fruity Thai Pita Pockets.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 1 can tropical fruit salad in 100% juice
- 4 whole -grain pita pockets
- 4 cups fresh spinach
- 1/4 cup fresh cilantro
- 3 tablespoons reserved juice from tropical fruit salad
- 1/2 cup natural peanut butter, crunchy or chunky
- 3 tablespoons fat-free cream cheese
- 1 tablespoon low-sodium soy sauce
作り方
- In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
- In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
- Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
- Add sauce and toss.
- Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
- Fill each pita pocket with the fruit-spinach mixture.
- Wrap individually in plastic wrap and refrigerate. Will keep well overnight.
出典記載の1食分の栄養
1食分の量1/4 of the recipe
カロリー426 キロカロリー
たんぱく質16g
炭水化物54g
脂質18g
飽和脂肪酸3g
食物繊維6g
糖類18g
ナトリウム635mg
コレステロール1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
