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昼食

Garden Barley Soup

Ingredients, directions and serving information for Garden Barley Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 95 min

材料

  • 46 us fluid ounces tomato juice, low-sodium
  • 1 can beef broth, reduced sodium
  • 1 cup regular barley
  • 1/4 cup sugar
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon thyme leaves, fresh or dried
  • 1/4 teaspoon salt
  • 2 cups zucchini
  • 1 medium tomato
  • 1/2 cup green pepper

作り方

  1. Wash hands with soap and water.
  2. In a Dutch oven or stock pot, combine tomato juice, beef broth, barley, sugar, Worcestershire sauce, bay leaf, thyme and salt (if using). Bring to boil; reduce heat.
  3. Cover; simmer 1 hour.
  4. Add zucchini, tomato, and green pepper. Return to boil; reduce heat.
  5. Cover; simmer 15 to 20 minutes or until vegetables and barley are tender.

出典記載の1食分の栄養

1食分の量1/6 of recipe (381g)
カロリー267 キロカロリー
たんぱく質6g
炭水化物59g
脂質2g
飽和脂肪酸0g
食物繊維7g
糖類17g
ナトリウム333mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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