昼食
Garden Barley Soup
Ingredients, directions and serving information for Garden Barley Soup.
レシピの原文は英語です。
人数分: 6
合計時間: 95 min
材料
- 46 us fluid ounces tomato juice, low-sodium
- 1 can beef broth, reduced sodium
- 1 cup regular barley
- 1/4 cup sugar
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
- 1/2 teaspoon thyme leaves, fresh or dried
- 1/4 teaspoon salt
- 2 cups zucchini
- 1 medium tomato
- 1/2 cup green pepper
作り方
- Wash hands with soap and water.
- In a Dutch oven or stock pot, combine tomato juice, beef broth, barley, sugar, Worcestershire sauce, bay leaf, thyme and salt (if using). Bring to boil; reduce heat.
- Cover; simmer 1 hour.
- Add zucchini, tomato, and green pepper. Return to boil; reduce heat.
- Cover; simmer 15 to 20 minutes or until vegetables and barley are tender.
出典記載の1食分の栄養
1食分の量1/6 of recipe (381g)
カロリー267 キロカロリー
たんぱく質6g
炭水化物59g
脂質2g
飽和脂肪酸0g
食物繊維7g
糖類17g
ナトリウム333mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
