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夕食

Garden Chili

Ingredients, directions and serving information for Garden Chili.

レシピの原文は英語です。

人数分: 4

合計時間: 50 min

材料

  • 3/4 pound ground beef
  • 1/2 cup green pepper
  • 1/2 large onion
  • 1/2 cup celery
  • 2/3 cup kidney beans, canned, low-sodium
  • 1/2 cup corn
  • 1 can tomato sauce, low-sodium
  • 1 cup fresh tomatoes
  • 1 dash black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder

作り方

  1. Wash your hands with soap and water.
  2. Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
  3. Add green pepper, onion, and celery. Cook until softened.
  4. Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
  5. Cook mixture over low heat for 20 minutes.
  6. Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
  7. Cover and refrigerate leftovers within 2 hours.

出典記載の1食分の栄養

1食分の量1/4 of recipe
カロリー211 キロカロリー
たんぱく質19g
炭水化物19g
脂質7g
飽和脂肪酸3g
食物繊維5g
糖類7g
ナトリウム160mg
コレステロール49mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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