昼食
Garden Orchard Salad
Ingredients, directions and serving information for Garden Orchard Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 135 min
材料
- 1 1/2 cups broccoli florets
- 1/2 cup carrots
- 1/2 cup cauliflower
- 1/2 cup apple
- 1/4 cup green onion
- 1/2 cup nonfat vanilla yogurt
- 1/4 cup unsalted, dry-roasted peanuts
作り方
- Wash your hands with soap and water.
- Mix all ingredients together in a serving bowl.
- Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
- Cover and refrigerate leftovers within 2 hours.
出典記載の1食分の栄養
1食分の量1/4 of recipe (126g)
カロリー108 キロカロリー
たんぱく質5g
炭水化物12g
脂質5g
飽和脂肪酸1g
食物繊維3g
糖類7g
ナトリウム51mg
コレステロール1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
