間食
Garden Pan Bread
Ingredients, directions and serving information for Garden Pan Bread.
レシピの原文は英語です。
人数分: 4
合計時間: 20 min
材料
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1/2 cup water
- 1 tablespoon egg mix (or 1 egg)
- 1/4 cup raisins
- 1/4 cup walnuts, chopped
- nonstick cooking spray
作り方
- Preheat oven to 350 °F.
- In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
- In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
- Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
- Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
- Spoon batter into skillet or baking pan.
- Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
- Cut into four equal slices and serve hot or cold.
出典記載の1食分の栄養
1食分の量1 portion
カロリー260 キロカロリー
たんぱく質5g
炭水化物47g
脂質6g
飽和脂肪酸1g
食物繊維4g
糖類17g
ナトリウム285mg
コレステロール20mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
