夕食
Garlic Bok Choy
Ingredients, directions and serving information for Garlic Bok Choy.
レシピの原文は英語です。
人数分: 3
合計時間: 20 min
材料
- 1 head bok choy
- 5 cloves garlic
- 2 teaspoons vegetable oil
- 1/2 teaspoon salt
作り方
- Wash hands with soap and water.
- Cut bok choy crosswise into easy-to-eat pieces.
- In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
- Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
出典記載の1食分の栄養
1食分の量1 cup
カロリー72 キロカロリー
たんぱく質5g
炭水化物8g
脂質4g
飽和脂肪酸1g
食物繊維3g
糖類3g
ナトリウム576mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
