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夕食

Glazed Meatloaf

Ingredients, directions and serving information for Glazed Meatloaf.

レシピの原文は英語です。

人数分: 4

合計時間: 90 min

材料

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1/2 green bell pepper, cored and diced
  • 2 cloves garlic, peeled and diced
  • 1 teaspoon dried thyme
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound ground beef or turkey
  • 1 large egg
  • 1/2 cup rolled oats
  • 1 teaspoon tomato paste
  • 1 teaspoon yellow mustard

作り方

  1. Preheat the oven to 325 °F. Lightly grease a baking sheet.
  2. Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
  3. Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
  4. While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
  5. Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
  6. Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
  7. To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
  8. Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.

出典記載の1食分の栄養

1食分の量1 serving
カロリー259 キロカロリー
たんぱく質24g
炭水化物14g
脂質12g
飽和脂肪酸4g
食物繊維3g
糖類3g
ナトリウム435mg
コレステロール117mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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