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間食

Granola Bars

Ingredients, directions and serving information for Granola Bars.

レシピの原文は英語です。

人数分: 24

合計時間: 55 min

材料

  • 1 cup honey
  • 1 cup peanut butter
  • 3 1/2 cups rolled oats
  • 1/2 cup raisins
  • 1/2 cup carrot
  • 1/2 cup coconut

作り方

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Peel and grate the carrots.
  4. Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
  5. Remove the pan from the heat. Turn off the burner.
  6. Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
  7. Put the mix into a 9x13 inch baking pan.
  8. Press the mix firmly into the bottom of the pan.
  9. Bake for 25 minutes.
  10. Cut into 24 bars.

出典記載の1食分の栄養

1食分の量1 bar, 1/24 of recipe (43g)
カロリー170 キロカロリー
たんぱく質4g
炭水化物24g
脂質7g
飽和脂肪酸2g
食物繊維2g
糖類15g
ナトリウム50mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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