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昼食

Grape and Cashew Salad Sandwich

Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.

レシピの原文は英語です。

人数分: 4

合計時間: 15 min

材料

  • 3/4 cup dry roasted unsalted cashews, coarsely chopped
  • 1 cup low-fat cottage cheese
  • 1 1/2 cups red grapes, quartered
  • 1 celery stalk, chopped
  • ground black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • 8 lettuce leaves
  • 8 slices whole-grain bread

作り方

  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
  2. Toast bread and build sandwiches following steps 3 and 4.
  3. Spread 1/4 salad mix on 4 of the bread slices.
  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

出典記載の1食分の栄養

1食分の量1 sandwich
カロリー415 キロカロリー
たんぱく質19g
炭水化物52g
脂質16g
飽和脂肪酸4g
食物繊維6g
糖類16g
ナトリウム523mg
コレステロール7mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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