昼食
Grape and Cashew Salad Sandwich
Ingredients, directions and serving information for Grape and Cashew Salad Sandwich.
レシピの原文は英語です。
人数分: 4
合計時間: 15 min
材料
- 3/4 cup dry roasted unsalted cashews, coarsely chopped
- 1 cup low-fat cottage cheese
- 1 1/2 cups red grapes, quartered
- 1 celery stalk, chopped
- ground black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 8 lettuce leaves
- 8 slices whole-grain bread
作り方
- In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- Toast bread and build sandwiches following steps 3 and 4.
- Spread 1/4 salad mix on 4 of the bread slices.
- Add two lettuce leaves to each sandwich; top with 2nd bread slice.
出典記載の1食分の栄養
1食分の量1 sandwich
カロリー415 キロカロリー
たんぱく質19g
炭水化物52g
脂質16g
飽和脂肪酸4g
食物繊維6g
糖類16g
ナトリウム523mg
コレステロール7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
