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昼食

Great Northern Bean Soup

Ingredients, directions and serving information for Great Northern Bean Soup.

レシピの原文は英語です。

人数分: 6

合計時間: 580 min

材料

  • 2 cups great northern beans, dry
  • 3 cups water
  • 1/2 cup onion, chopped
  • 1/2 pound chicken, thawed, cut up, and skin removed from each piece
  • 4 ounces ham, chopped (1/4 pound)
  • 2 tablespoons vegetable oil
  • 8 cups water
  • 1/4 teaspoon salt
  • 1 cup tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
  • 1 tablespoon distilled white vinegar

作り方

  1. In a medium-sized bowl, soak beans in 3 cups of water overnight.
  2. Drain the water and rinse beans.
  3. In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
  4. Add water, beans, and salt to pot. Mix well.
  5. Bring pot to a boil and cook for 5 minutes.
  6. Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
  7. Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

出典記載の1食分の栄養

1食分の量1 1/2 cups
カロリー339 キロカロリー
たんぱく質27g
炭水化物41g
脂質8g
飽和脂肪酸2g
食物繊維10g
糖類2g
ナトリウム368mg
コレステロール35mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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