夕食
Greek Pork Chops
Ingredients, directions and serving information for Greek Pork Chops.
レシピの原文は英語です。
人数分: 4
合計時間: 270 min
材料
- 1 pound pork cutlets
- 1 tablespoon vegetable oil
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- 2 cloves garlic, peeled and minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
作り方
- Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
- Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
出典記載の1食分の栄養
1食分の量1 cutlet
カロリー193 キロカロリー
たんぱく質26g
炭水化物2g
脂質9g
飽和脂肪酸2g
食物繊維1g
糖類0g
ナトリウム409mg
コレステロール64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
