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夕食

Green Bean and Mushroom Medley

Ingredients, directions and serving information for Green Bean and Mushroom Medley.

レシピの原文は英語です。

人数分: 8

合計時間: 30 min

材料

  • 3 cups fresh green beans
  • 2 carrots
  • 3 tablespoons olive oil
  • 1 large onion
  • 1 pound fresh mushrooms
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds

作り方

  1. Wash hands with soap and water.
  2. Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
  3. Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

出典記載の1食分の栄養

1食分の量1/8 of recipe (160g)
カロリー113 キロカロリー
たんぱく質3g
炭水化物9g
脂質8g
飽和脂肪酸1g
食物繊維3g
糖類4g
ナトリウム236mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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