夕食
Green Beans with Tomatoes and Basil
Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.
レシピの原文は英語です。
人数分: 6
合計時間: 30 min
材料
- 6 cups green beans
- 1 tablespoon olive oil
- 1 medium onion
- 1 can (14.5 ounces) tomatoes, low-sodium
- 1 tablespoon fresh basil
- 1 tablespoon fresh parsley
- salt and pepper
作り方
- Wash hands with soap and water.
- Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
- In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
- Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
- Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).
出典記載の1食分の栄養
1食分の量1/6 of recipe
カロリー71 キロカロリー
たんぱく質3g
炭水化物11g
脂質3g
飽和脂肪酸0g
食物繊維4g
糖類6g
ナトリウム14mg
コレステロール0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
