本文へスキップ
← すべてのレシピ

夕食

Green Beans with Tomatoes and Basil

Ingredients, directions and serving information for Green Beans with Tomatoes and Basil.

レシピの原文は英語です。

人数分: 6

合計時間: 30 min

材料

  • 6 cups green beans
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh parsley
  • salt and pepper

作り方

  1. Wash hands with soap and water.
  2. Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
  3. In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
  4. Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
  5. Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).

出典記載の1食分の栄養

1食分の量1/6 of recipe
カロリー71 キロカロリー
たんぱく質3g
炭水化物11g
脂質3g
飽和脂肪酸0g
食物繊維4g
糖類6g
ナトリウム14mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

もっと手軽に記録しませんか?

BiteCalで健康的な習慣のための余裕を。

App StoreからダウンロードGoogle Playで入手