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昼食

Grilled Cheese with Peaches

Ingredients, directions and serving information for Grilled Cheese with Peaches.

レシピの原文は英語です。

人数分: 4

合計時間: 13 min

材料

  • 8 slices whole grain bread, thin slice
  • 1 15-oz can of peaches, drained
  • 8 slices reduced fat cheddar cheese
  • 1 10-oz bag spinach
  • 4 teaspoons vegetable oil

作り方

  1. Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

出典記載の1食分の栄養

1食分の量1
カロリー358 キロカロリー
たんぱく質20g
炭水化物35g
脂質15g
飽和脂肪酸6g
食物繊維5g
糖類12g
ナトリウム555mg
コレステロール32mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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