昼食
Grilled Cheese with Peaches
Ingredients, directions and serving information for Grilled Cheese with Peaches.
レシピの原文は英語です。
人数分: 4
合計時間: 13 min
材料
- 8 slices whole grain bread, thin slice
- 1 15-oz can of peaches, drained
- 8 slices reduced fat cheddar cheese
- 1 10-oz bag spinach
- 4 teaspoons vegetable oil
作り方
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
出典記載の1食分の栄養
1食分の量1
カロリー358 キロカロリー
たんぱく質20g
炭水化物35g
脂質15g
飽和脂肪酸6g
食物繊維5g
糖類12g
ナトリウム555mg
コレステロール32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
