昼食
Grilled Lamb Salad
Ingredients, directions and serving information for Grilled Lamb Salad.
レシピの原文は英語です。
人数分: 4
合計時間: 30 min
材料
- 3 green onions, sliced
- 12 ounces boneless leg of lamb, cut into 1-inch cubes
- bamboo skewers
- 6 cups shredded Savoy, Napa, or green cabbage
- 2 carrots, shredded
- 2 tablespoons black or white sesame seeds
- 1 small jicama, julienned
- 2 tablespoons sugar
- 2 tablespoons rice vinegar
- 3 tablespoons soy sauce, low sodium
- 1/4 cup water
- 1 tablespoon vegetable oil
作り方
- Mix marinade/dressing ingredients; divide evenly.
- Place lamb cubes in a glass dish; pour half of the marinade/dressing over the lamb.
- Cover and refrigerate at least two hours.
- In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.
- Remove lamb and discard marinade.
- Soak bamboo skewers in water for 30 minutes; divide lamb among the 4 skewers.
- On hot grill, cook the lamb skewers 5 to 6 minutes per side (or to desired degree of doneness).
- Remove lamb from skewers, add to salad, and toss.
- To serve, divide salad evenly on four plates. Drizzle with remaining dressing.
出典記載の1食分の栄養
1食分の量1/4 of the recipe
カロリー305 キロカロリー
たんぱく質21g
炭水化物19g
脂質16g
飽和脂肪酸5g
食物繊維5g
糖類12g
ナトリウム532mg
コレステロール61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
