夕食
Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Ingredients, directions and serving information for Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers.
レシピの原文は英語です。
人数分: 4
合計時間: 45 min
材料
- 1 1/2 cups pineapple juice
- 1/4 cup apple cider vinegar
- 3 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce, reduced sodium
- 1 tablespoon minced ginger
- 1 tablespoon Dijon mustard
- 1 cup whole wheat couscous, dry
- 1 pound chicken breast, boneless, skinless
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1 sweet yellow onion, cut into wedges
- 2 large zucchini, cut into chunks
- 1 red pepper, cut into 8 strips
- 1 orange pepper, cut into 8 strips
- 8 pineapple spears
- 1 green onion, sliced
作り方
- To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
- Bring to a boil; boil for about 15 minutes.
- Preheat grill to medium heat. Cook couscous according to package directions.
- While couscous is cooking, toss chicken breast with oil, salt and pepper.
- Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
- Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
- Serve chicken with vegetables and pineapple over couscous.
- Garnish with green onions.
出典記載の1食分の栄養
1食分の量1 serving
カロリー441 キロカロリー
たんぱく質31g
炭水化物64g
脂質7g
飽和脂肪酸1g
食物繊維5g
糖類28g
ナトリウム390mg
コレステロール75mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
レシピの出典
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
AI補助による草稿です。編集確認は未完了です。
