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夕食

Grilled Vegetable Packets

Ingredients, directions and serving information for Grilled Vegetable Packets.

レシピの原文は英語です。

人数分: 5

合計時間: 45 min

材料

  • 2 small zucchinis
  • 2 small yellow squashes
  • 4 small red potatoes
  • 1/2 red onion
  • 1/2 red or green bell pepper
  • 1/4 cup light Italian salad dressing
  • salt and pepper

作り方

  1. Wash hands with soap and water.
  2. Heat grill to medium heat or 350 °F.
  3. Wash vegetables and slice.
  4. Toss in a large bowl. Add dressing and toss until all vegetables are coated.
  5. Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
  6. Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
  7. Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
  8. Empty vegetables onto serving plate or serve from foil packets.

出典記載の1食分の栄養

1食分の量3/4 cup (316g)
カロリー145 キロカロリー
たんぱく質5g
炭水化物32g
脂質1g
飽和脂肪酸0g
食物繊維5g
糖類8g
ナトリウム150mg
コレステロール0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

レシピの出典

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

AI補助による草稿です。編集確認は未完了です。

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